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Recent Posts
- Singer and Songwriter, Susan Werner (“The Person You Want to Be” – Ep. 38)
- “The Person You Want to Be” Podcast – Season Two Finale (Ep. 37)
- Associate Producer for TV Turned Social Worker and Author, Kent Weishaus (“The Person You Want to Be” – Ep. 36)
- Podcasting Phenom, Danny Miranda (“The Person You Want to Be” – Ep. 35)
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Tag Archives: journaling
Musician, Programmer, Entrepreneur, TED Speaker, and Author, Derek Sivers (“The Person You Want to Be” – Ep. 30)
“…if you keep experiencing the same things, your mind keeps its same patterns…If you don’t flex, you lose your flexibility. You really only learn when you’re surprised…So to get smarter, you need to get surprised, think in new ways, and … Continue reading
Writer, Dancer, Visual Artist, and Creative Midwife, Ahava Shira (“The Person You Want to Be” – Ep. 25)
Ahava Shira is a journal writer, memoirist, poet, performer, dancer & visual artist. She is the author of a collection of poetry entitled Weaving of My Being, the creator of a spoken word audio recording called Love is Like This, … Continue reading
Posted in Interviews
Tagged Ahava Shira, journaling, Loving Inquiry, The Person You Want to Be
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Author, Teacher, and Spiritual Seeker, Mark Matousek (“The Person You Want to Be” – Ep. 14)
When I asked Mark Matousek about his earliest memory of who or what it was he wanted to be, his reply was: “I wanted to be somebody who wasn’t unhappy.” Mark’s childhood was filled with trauma, grief, and loss. This … Continue reading
Posted in Interviews
Tagged journaling, Mark Matousek, memoir, Seekers Forum, spiritual life, The Person You Want to Be, writing
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Wisdom from Men Who Journal
FREE VIRTUAL EVENT begins one week from today – on Monday, June 20th. Sign up now! I am excited to invite you to a FREE online event where a group of men who are journaling enthusiasts and authors/experts have come together … Continue reading
Social Worker, Wellness Coach, and IAJW Director, Lynda Monk (“The Person You Want to Be” – Ep. 3)
My guest for Episode #3 of The Person You Want to Be podcast is Lynda Monk. One thing that really struck me about my conversation with Lynda is that she is someone who has consistently listened to and acted upon … Continue reading
Posted in Interviews
Tagged creativity, IAJW, journaling, Lynda Monk, mental health, The Person You Want to Be, Transformational Journaling, wellness
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How to Use Journaling to Open to Greater Possibilities for Your Life (IAJW Article)
As some of you know, I am a huge believer in the benefits of journaling, and have been a devoted practitioner for decades. Here is an article I wrote for the IAJW (International Association for Journal Writing) with some tips … Continue reading
Seven Habits for Highly Unemployed People
Due to longstanding dissatisfaction with my last job, I finally decided to quit back in January of this year. It was a leap of faith, as I did so without having something else to jump to or even a plan … Continue reading
Posted in Lifestyle
Tagged Billy Crystal, blogging, book recommendations, Catherine McCarthy, creative block, creative play, Dan Harris, decluttering, Eric Maisel, exercise, Gregg Levoy, guided meditation, Habits, Jack Kornfield, Jean Gomes, John Green, Jon Kabat-Zinn, journaling, meditation, mindfulness, reading, Sam Keen, self-care, tips for the unemployed, Tony Schwartz, Ty Hager, unemployment, what to do when you're unemployed, writing
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The Value of Journaling
Imagine the quality of a relationship with a partner, spouse, or significant other in which you rarely check in to see how the other person is doing. Or one in which you rarely let the other person know, honestly, how … Continue reading